Independent editorial coverage of sports nutrition, athlete health and the science behind performance.
Essential phospholipids are sold across Europe as liver-support products, and many gym-goers take them "just in case". Yet a capsule cannot…
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Around one in seven couples in the UK has difficulty conceiving, and in roughly half of cases a male factor plays a part. For people who…
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Ezetimibe is one of the most widely prescribed cholesterol-lowering medicines in the UK after statins. It is generally well tolerated, but…
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Few nutrition habits divide the fitness world like the cheat meal. Some swear it "resets" metabolism and keeps them sane on a diet; others…
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Collagen powders, drinks and gummies are among the fastest-growing products on UK shelves. Marketing promises firmer skin, stronger joints…
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ZMA has been a fixture of supplement shelves since the late 1990s, sold with promises of higher testosterone, better sleep and faster…
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Whenever the conversation turns to testosterone, periods, fertility or the after-effects of steroid use, one system sits at the centre: the…
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5-HTP is marketed for better mood, deeper sleep and appetite control, and it sometimes appears in "cutting" supplements. It is a direct…
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Hyaluronic acid is best known from skincare serums, but oral supplements for joints and skin are increasingly popular among active people.…
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Infections spread through shared equipment are among the most preventable health harms in sport and fitness. They range from fungal skin…
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Ursodeoxycholic acid, often shortened to UDCA or "urso", is a prescription medicine for certain liver and gallbladder conditions. In…
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Turkesterone burst onto social media as a "natural anabolic" that supposedly builds muscle like steroids without side effects. It belongs…
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Glutamine is the most abundant amino acid in the blood and muscle, and it has been a gym staple for decades. Today it comes as powders,…
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Citrus bergamot, a fragrant fruit from Calabria in southern Italy, has moved from perfume and Earl Grey tea into the supplement aisle. Its…
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Magnesium is involved in more than 300 enzyme reactions, from energy production to muscle contraction. Athletes are often told they need…
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